Conversion Calculator

Amount of nutrients in 100 g (grams) of Peppers, sweet, green, raw.

Nutrient	Amount and Unit	Percentage
Water	93.89 g	93.89%
Energy (calorie)	20 kcal
Energy (joule)	84 kJ
Protein	0.86 g	0.86%
Total lipid (fat)	0.17 g	0.17%
Ash	0.43 g	0.43%
Carbohydrate, by difference	4.64 g	4.64%
Fiber, total dietary	1.7 g	1.7%
Sugars, total	2.4 g	2.4%
Sucrose	0.11 g	0.11%
Glucose (dextrose)	1.16 g	1.16%
Fructose	1.12 g	1.12%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0 g
Calcium, Ca	10 mg	0.01%
Iron, Fe	0.34 mg
Magnesium, Mg	10 mg	0.01%
Phosphorus, P	20 mg	0.02%
Potassium, K	175 mg	0.18%
Sodium, Na	3 mg
Zinc, Zn	0.13 mg
Copper, Cu	0.066 mg
Manganese, Mn	0.122 mg
Selenium, Se	0 µg
Fluoride, F	2 µg
Vitamin C, total ascorbic acid	80.4 mg	0.08%
Thiamin	0.057 mg
Riboflavin	0.028 mg
Niacin	0.48 mg
Pantothenic acid	0.099 mg
Vitamin B-6	0.224 mg
Folate, total	10 µg
Folic acid	0 µg
Folate, food	10 µg
Folate, DFE	10 µg
Choline, total	5.5 mg	0.01%
Betaine	0.1 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	18 µg
Retinol	0 µg
Carotene, beta	208 µg
Carotene, alpha	21 µg
Cryptoxanthin, beta	7 µg
Vitamin A, IU	370 IU
Lycopene	0 µg
Lutein + zeaxanthin	341 µg
Vitamin E (alpha-tocopherol)	0.37 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	7.4 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	0.058 g	0.06%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.05 g	0.05%
17:0 heptadecanoic, margaric fatty acid	0 g
18:0 octadecanoic, stearic fatty acid	0.008 g	0.01%
20:0 eicosanoic, arachidic fatty acid	0 g
22:0 saturated fatty acid	0 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	0.008 g	0.01%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	0.008 g	0.01%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.062 g	0.06%
18:2 undifferentiated	0.054 g	0.05%
18:3 undifferentiated, octadecatrienoic, linolenic	0.008 g	0.01%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Phytosterols	9 mg	0.01%
Tryptophan	0.012 g	0.01%
Threonine	0.036 g	0.04%
Isoleucine	0.024 g	0.02%